Volunteer work is an activity performed for the benefit of others on a voluntary basis rather than as a result of being paid or required by law or government regulations (such as community service, military service and national service). Unlike paid employment or other types of work activities that are done on a compulsory basis, volunteering can be an important element in a person’s life.
It is important that people choose a volunteer opportunity that fits with their personality, interests and needs. People with mental health conditions may experience extra benefits from the self-esteem and confidence boost they get from participating in a volunteer project. It is also important for volunteers to enjoy their experience and not feel uncomfortable. If a volunteer feels unhappy in their role, they should try to figure out why. Perhaps they do not like the tasks or the people they are working with. If this is the case, they should find a different organisation or type of volunteering.
A wide range of organisations welcome volunteers. Common places include community gardens, family homeless services, theatre and dance companies (for helping with backstage and ushering), animal shelters, conservation projects, youth organizations and sporting events. For example, major sports events such as the Commonwealth Games and marathons require a huge number of volunteers to operate them and provide guests with an incredible experience. Other volunteer opportunities include helping to run a charity shop, providing compassionate support for victims of crime and other issues, conducting home visits or family counselling, supporting the Daffodil Day fundraiser for cancer research and patient support, or delivering training in skills such as first aid, cPR or mental health awareness.