What to Do When Your Exam Results Aren’t Helpful

Exam results are a major part of the school life and they can have a significant impact on your future. However, they aren’t everything. If you haven’t done as well as you hoped, it can be disappointing and you might feel low. However, there are many other factors that can contribute to your success in the future, from motivation and strategy to perspective.

It’s important to remember that your results don’t define you, and the way you feel about them doesn’t reflect on your capabilities or worth. Everyone has different experiences, circumstances and abilities, so comparing your performance to others isn’t fair. If you’re feeling low after a bad result, try to distract yourself by doing something fun or enjoyable – go out with friends, watch a film, play video games etc. Don’t let the fear of failure dominate your thoughts – it will only make you feel worse.

When it comes to your exam results, the most important thing is that you learn from your mistakes and move forward. It’s possible to recover from poor grades, and there are plenty of options if you’re not happy with your results – you could retake an exam in 2026 or even pursue an alternative pathway through clearing. Read our article on coping with poor exam results for some helpful tips.